Reclaim your happiness
create an intentional life with personalized services
It’s time to feel harmony in your life again
What if the change you’re seeking is closer than you think?
When life feels like a mess, it’s hard to imagine that things could be different. You might feel stuck, exhausted, or unsure of where to start. That’s where our collaboration comes in. My approach is designed to meet you where you are and guide you toward your unique goals . Whether you’re dealing with the impact of anxiety and trauma, or wanting to get your relationship back on track, we’ll work together to help you reclaim your life. This journey isn’t about perfection - it’s about progress, and I’ll be with you every step of the way.
Together, we’ll uncover the patterns that hold you back and develop personalized strategies to help you toward clarity, peace, and better connected relationships.
“In any given moment we have two options: to step forward into growth or step back into safety.”
abraham maslow
Couples Therapy
Couples sessions with Emotionally Focused Therapy (EFT) go beyond helping you with strategies for better communication (we can do that too!) to help you break out of negative cycles and develop a deeper and emotionally safer connection. Whether you’re navigating a rough patch or looking to heal past hurts that have continued to fester, our sessions are tailored to your needs and specific relationship patterns.
Individual Therapy
Imagine a life where you feel in control but also at ease. We can approach stress, anxiety, and trauma, with collaboration and compassion. Together, we’ll start by identifying the root and fuel for your distress, and move into creating effective strategies to support you. Through evidence based methods, we’ll address the patterns that keep you stuck and empower you toward a more meaningful and balanced life.