Let’s Work Together Toward Balance and Peace

specialized guidance for navigating anxiety and stress

 It’s a vulnerable and courageous step to reach out for help.

Balancing professional and family responsibilities can be (beyond) overwhelming. You might also be carrying the weight of unresolved experiences, impacting your present life. This can leave you feeling on edge, burnt out, or even disconnected. But you don’t have to navigate this alone. Therapy provides a safe space to more deeply understand yourself and find new ways forward, and I’ll be with you every step of the way. Let’s work together to create a life with more joy and fulfillment.

Let’s Get Going

Complete the form and I will be in touch within 2 business days.

If you are experiencing an emergency:
Call 1-800-273-TALK (8255) to reach a 24-hour crisis center
Text MHA to 741741
Call 911, or
Go to the nearest emergency room.

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Calabasas, California

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(818)-312-2770

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lydia@talkwithlydia.com

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Mon - Fri 9am - 5:30pm

questions you may have about therapy

  • My fees are 200/individual sessions, and 225/couples sessions.

    For intensives or extended sessions, we can discuss fees and length of our meetings to meet your needs..

  • I recommend beginning with weekly sessions, both in order to develop our relationship and begin gaining traction toward your treatment goals. Once we are looking at wrapping up, we may meet less often.

  • We meet via a secure telehealth platform. We can meet as long as you are somewhere in California!